This is the last time
you’ll need to “start again”.

This is the
last time
you’ll need to “start again”.

This is the last time
you’ll need to
“start again”.

Build the body and habits that stick. I'll design every workout, track your progress, and keep you accountable so you stop starting over.

Build the body and habits that stick. I'll design every workout, track your progress, and keep you accountable so you stop starting over.

Find my coaching option

Find my coaching option

Find my coaching option

Find my coaching option

Find my coaching option

Don't feel like I'm the right fit after 14 days? I'll fully refund you.

Don't feel like I'm the right fit after 14 days? I'll fully refund you.

Don't feel like I'm the right fit after 14 days?
I'll fully refund you.

This is for you if..

This is for you if

This is for you if..

You've tried to go to the gym but you can't stay consistent.
You've tried to go to the gym but you can't stay consistent.
You've tried to go to the gym but you can't stay consistent.

You've tried extreme diets and fixes, but nothing sticks.

You've tried extreme diets and fixes, but nothing sticks.

You've tried extreme diets and fixes, but nothing sticks.

You want to feel strong and confident in life and the gym.

You've tried extreme diets and fixes, but nothing sticks.

Or you want to improve your performance in your sport.

You've tried extreme diets and fixes, but nothing sticks.

You've tried extreme diets and fixes, but nothing sticks.
You want to feel strong and confident in life and the gym.
Or you want to improve your performance in your sport.
You want to feel strong and confident in life and the gym.
Or you want to improve your performance in your sport.

REVIEWS:

Real results from real people:

Real results from
real people:

I was feeling sluggish, low energy, and losing shape. Kiara gave me the tools to track my progress and build better habits.

LUKE ARTHUR

LUKE ARTHUR

I have so much more energy & I'm loving the routine. I feel stronger and more confident in my body.

AISLING O'MAHONY

AISLING O'MAHONY

Kiara genuinely cares and delivers a thorough program. I’ve seen physical changes and feel healthier and happier.

LARA STRETTON

LARA STRETTON

Kiara completely changed how I approach training, from chasing aesthetics to building athletic performance, confidence, and excitement in what my body can do.

SAL JOHNSON

SAL JOHNSON

Kiara helped me seamlessly incorporate strength training into my busy lifestyle — I’ve never felt stronger, more motivated, or more consistent.

VIKTORIYA WALKER

VIKTORIYA WALKER

I went from feeling stuck and inconsistent, to building sustainable habits and finally seeing results that fit into my everyday life.

TIM RIGGIO

TIM RIGGIO

I was feeling sluggish, low energy, and losing shape. Kiara gave me the tools to track my progress and build better habits.

LUKE ARTHUR

I have so much more energy & I'm loving the routine. I feel stronger and more confident in my body.

AISLING O'MAHONY

Kiara genuinely cares and delivers a thorough program. I’ve seen physical changes and feel healthier and happier.

LARA STRETTON

Getting Started

Every client begins with structured onboarding so everything is clear from day one.

Detailed onboarding form with goal setting

Training plan and structure built around your lifestyle

Nutrition direction aligned to your goals

Onboarding video with clear expectations for how coaching works

Every client begins with structured onboarding so everything is clear from day one.

Detailed onboarding form with goal setting

Training plan and structure built around your lifestyle

Nutrition direction aligned to your goals

Onboarding video with clear expectations for how coaching works

Become the best version of yourself today

No matter where you're at, there's an option for you here.

Most Popular

Most Popular

1:1 PT Membership

Billed weekly based on your training frequency.

$59

/session

Start 1:1

Join 1:1 Coaching

1:1 PT features:

  • Choose 1-3 fully coached 45min 1:1 training sessions per week

  • Structured training program tailored to your goals

  • Real time form correction and guidance

  • Clear structure and weekly progression towards your goals

  • Build confidence in the gym

  • Accountability to push you further

  • Education and support to build lasting habits

Hybrid

All coaching and support included in one weekly rate.

$99

/week

Get started

Join Hybrid

Spots limited*

Hybrid features:

  • 1x weekly 1:1 coaching session

  • Fully remote, all-in-one Google Sheets, tailored to you and your goals.

  • Structured training program tailored to your goals

  • Clear structure and weekly progression towards your goals

  • Customised nutrition plan and education

  • Weekly or fortnightly check-ins for accountability & support

  • 24/7 support via Whatsapp

Online

Billed weekly or monthly based on your preference.

$59

/week

Start Online

Join 1:1 Coaching

Online features:

  • Fully remote, all-in-one Google Sheets, tailored to you and your goals.

  • Structured training program tailored to your goals

  • Clear structure and weekly progression towards your goals

  • Customised nutrition plan and education

  • Weekly or fortnightly check-ins for accountability & support

  • 24/7 support via Whatsapp

50+ CLIENTS / CANCEL ANYTIME

The 14 Day
Money Back Guarantee

14 DAY

MONEY BACK
GUARANTEE

Don't feel like I'm the right fit after 14 days? I'll fully refund you.

14 DAY

MONEY BACK
GUARANTEE

If after completing your onboarding process and starting your coaching you genuinely feel this isn’t the right fit for you, let me know on the 14th day, and I’ll refund your initial payments. No pressure. No lock-in. Just support and coaching designed to help you build long-term results.

If after completing your onboarding process and starting your coaching you genuinely feel this isn’t the right fit for you, let me know on the 14th day, and I’ll refund your initial payments. No pressure. No lock-in. Just support and coaching designed to help you build long-term results.

Choose coaching

Choose coaching option

Choose coaching option

Choose coaching option

Choose coaching option

Have any questions?

Do I need gym access?

It depends on your coaching option. 1:1 sessions are run in a fully equipped studio, so you’ll have everything you need there. If you’re on Hybrid or Online Coaching, I’ll structure your plan around the equipment you have access to so you can still progress properly.

What if I have injuries or limiations?

I’ll adjust your program accordingly so you can train safely while still making progress. If necessary, I will refer you to a specialist before we get started.

What if I can’t make a session?

Life happens, just give as much notice as possible. Sessions can usually be rescheduled if you’re within the cancellation window. The goal is consistency over time, not perfection week to week.

How does payment work?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

What results can I expect?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

Do I need to be fit before starting?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

How long should I commit for?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

What makes you different?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

Do I need gym access?

It depends on your coaching option. 1:1 sessions are run in a fully equipped studio, so you’ll have everything you need there. If you’re on Hybrid or Online Coaching, I’ll structure your plan around the equipment you have access to so you can still progress properly.

What if I have injuries or limiations?

I’ll adjust your program accordingly so you can train safely while still making progress. If necessary, I will refer you to a specialist before we get started.

What if I can’t make a session?

Life happens, just give as much notice as possible. Sessions can usually be rescheduled if you’re within the cancellation window. The goal is consistency over time, not perfection week to week.

How does payment work?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

What results can I expect?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

Do I need to be fit before starting?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

How long should I commit for?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.

What makes you different?

1:1 Personal Training is a weekly membership based on how many sessions you choose per week. Hybrid and Online Coaching are billed weekly (or monthly for Online Coaching) via direct debit. Everything is ongoing support, not one-off sessions or short-term programs.